conscious parenting with CPTSD – Sherry Yuan Hunter

Brainstorm by Daniel J. Siegel

Dan Siegel explains why teenagers behave the way they do, why it’s okay, more importantly, how we can behave as parents!

Parenting from the Inside Out by Siegel and Hartzell

Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel and Mary Hartzell is a handbook for all parents, a must read!

I Hear You, Panic Attack, I’m Listening

Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.

Atomic Habits by James Clear

James Clear’s book is all about how to build productive habits and how to stop destructive habits.