If I Were a Remote…

Our remote control had been missing for over a week. Yup. It’s not an easy thing to live without I must admit and it was gone.

Heritage Privilege

The reason why it’s important to understand privilege is because when we take it for granted, we end up not appreciating what we have and we forget that others never got it. This is the kind of invisible privilege that puts us ahead without us even knowing that we had an advantage.

Parenting Unconsciously and Conditionally

I believe that most of us have been parenting unconsciously. We think we are doings rationally and logically, but a lot of our interactions with our children are completely based on how we feel at the moment.

Narcissistic Abuse Coach Kimberly Weeks

This is an incredibly exciting podcast for me to release for many reasons. Kimberly Weeks is a Trauma Recovery Coach specializing in working with those who are recovering from abused by narcissists. Her choice of specialization comes from a very personal place. Not only is she doing this work for own healing journey and forContinue reading “Narcissistic Abuse Coach Kimberly Weeks”

The Biology of Belief by Bruce H. Lipton

Dr. Bruce H. Lipton, a renowned cell biologist, describes new scientific discoveries about epigenetics, the biochemical effects of the brain’s functioning where the cells of your body are affected by your thoughts!

The Body Keeps the Score by Bessel van der Kolk

In The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, van der Kolk combines his experience with his clients with recent and evolving scientific studies into a single resource for anyone working with trauma survivors. This is a must read for anyone who is eager to heal from their trauma, which could be from one event (like PTSD) or continual trauma (like Complex PTSD).