“Learning to recognize your trigger reactions is the starting point for this journey. Trigger reactions are the portals into the human unconscious.”
Tag Archives: Complex PTSD
Managing Triggers
One of the most frustrating things in the world is that explosion of rage when our kids (or partners, or friends, or colleagues) exhibit ‘undesirable’ behaviour. We THINK it’s because they are ‘behaving badly’ and that means that we need to work harder to CONTROL the situation. Then comes the shame and, for some, theContinue reading “Managing Triggers”
Redefining Failure
When failure is the only logical conclusion for every mistake, then it’s time to raise the burden of proof!
Narcissistic Abuse Coach Kimberly Weeks
This is an incredibly exciting podcast for me to release for many reasons. Kimberly Weeks is a Trauma Recovery Coach specializing in working with those who are recovering from abused by narcissists. Her choice of specialization comes from a very personal place. Not only is she doing this work for own healing journey and forContinue reading “Narcissistic Abuse Coach Kimberly Weeks”
Parenting with ‘Legitimate’ Triggers
My children were triggering me to no end. How can it be an over-reaction when, very logically and rationally of course, I was right!?
I Hear You, Panic Attack, I’m Listening
Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.
Complex PTSD by Pete Walker
A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.
Healing from Complex PTSD
Linda Meredith is Australia’s first Certified Trauma Recovery Coach and she shares why we must be the generation that changes how we treat children.
Sherry Yuan Hunter 