PARENTAL ASPIRATIONS, UNDERSTANDING EMOTIONS

Parenting with ‘Legitimate’ Triggers

My children were triggering me to no end. How can it be an over-reaction when, very logically and rationally of course, I was right!?

STORYTELLING, UNDERSTANDING EMOTIONS

I Hear You, Panic Attack, I’m Listening

Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.

BOOK REVIEW, FOCUS ON YOU, UNDERSTANDING EMOTIONS

Complex PTSD by Pete Walker

A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.

FOCUS ON YOU, PODCAST INTERVIEW, UNDERSTANDING EMOTIONS

Healing from Complex PTSD

Linda Meredith is Australia’s first Certified Trauma Recovery Coach and she shares why we must be the generation that changes how we treat children.