If I Were a Remote…

Our remote control had been missing for over a week. Yup. It’s not an easy thing to live without I must admit and it was gone.

I Hear You, Panic Attack, I’m Listening

Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.

Complex PTSD by Pete Walker

A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.

Learning from Overwhelm

The past month has been incredibly challenging as the feeling of overwhelming stress crashed upon me. There were physical manifestations and mental lows. Many of my friends seem to suffer from this especially during the fall.