My children were triggering me to no end. How can it be an over-reaction when, very logically and rationally of course, I was right!?
Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.
A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.
Linda Meredith is Australia’s first Certified Trauma Recovery Coach and she shares why we must be the generation that changes how we treat children.
Depression is like sliding down a hole in the ground. It makes you wonder what's the point of doing anything, going down is inevitable.
The past month has been incredibly challenging as the feeling of overwhelming stress crashed upon me. There were physical manifestations and mental lows. Many of my friends seem to suffer from this especially during the fall.
So I’ve decided… I’m not going to do anything this weekend. I’m not going to make a list, I’m not going to feel guilty.