I still remember that beautiful day. The day I got to hold the sweetest being in my arms, having my first picture with her and being all smiley even after a long labour, which ended unexpectedly in an emergency caesarean section. Stepping into the identity of a mum and going on this motherhood journey hasContinue reading “4 Lessons from Motherhood”
Tag Archives: anxiety
Through the Eyes of Resentment
Resentment is often defined as a common emotion that results from wrongdoing or unfair treatment: injustice or humiliation. Long-term resentment can result in complex trauma.
If I Were a Remote…
Our remote control had been missing for over a week. Yup. It’s not an easy thing to live without I must admit and it was gone.
Redefining Failure
When failure is the only logical conclusion for every mistake, then it’s time to raise the burden of proof!
Parenting with ‘Legitimate’ Triggers
My children were triggering me to no end. How can it be an over-reaction when, very logically and rationally of course, I was right!?
I Hear You, Panic Attack, I’m Listening
Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.
Complex PTSD by Pete Walker
A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.
Healing from Complex PTSD
Linda Meredith is Australia’s first Certified Trauma Recovery Coach and she shares why we must be the generation that changes how we treat children.
How Low Will You Go?
Depression is like sliding down a hole in the ground. It makes you wonder what’s the point of doing anything, going down is inevitable.
Learning from Overwhelm
The past month has been incredibly challenging as the feeling of overwhelming stress crashed upon me. There were physical manifestations and mental lows. Many of my friends seem to suffer from this especially during the fall.
Sherry Yuan Hunter 