My children were triggering me to no end. How can it be an over-reaction when, very logically and rationally of course, I was right!?
Tag: anxiety
I Hear You, Panic Attack, I’m Listening
Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.
Complex PTSD by Pete Walker
A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.
Healing from Complex PTSD
Linda Meredith is Australia’s first Certified Trauma Recovery Coach and she shares why we must be the generation that changes how we treat children.
How Low Will You Go?
Depression is like sliding down a hole in the ground. It makes you wonder what's the point of doing anything, going down is inevitable.
Learning from Overwhelm
The past month has been incredibly challenging as the feeling of overwhelming stress crashed upon me. There were physical manifestations and mental lows. Many of my friends seem to suffer from this especially during the fall.
Not Doin’ Nothin’ This Weekend
So I’ve decided… I’m not going to do anything this weekend. I’m not going to make a list, I’m not going to feel guilty.
