PARENTAL ASPIRATIONS, UNDERSTANDING EMOTIONS

Parenting with ‘Legitimate’ Triggers

My children were triggering me to no end. How can it be an over-reaction when, very logically and rationally of course, I was right!?

STORYTELLING, UNDERSTANDING EMOTIONS

I Hear You, Panic Attack, I’m Listening

Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.

BOOK REVIEW, FOCUS ON YOU, UNDERSTANDING EMOTIONS

Complex PTSD by Pete Walker

A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.

FOCUS ON YOU, PODCAST INTERVIEW, UNDERSTANDING EMOTIONS

Healing from Complex PTSD

Linda Meredith is Australia’s first Certified Trauma Recovery Coach and she shares why we must be the generation that changes how we treat children.

UNDERSTANDING EMOTIONS

How Low Will You Go?

Depression is like sliding down a hole in the ground. It makes you wonder what's the point of doing anything, going down is inevitable.

UNDERSTANDING EMOTIONS

Learning from Overwhelm

The past month has been incredibly challenging as the feeling of overwhelming stress crashed upon me. There were physical manifestations and mental lows. Many of my friends seem to suffer from this especially during the fall.

FOCUS ON YOU

Not Doin’ Nothin’ This Weekend

So I’ve decided… I’m not going to do anything this weekend. I’m not going to make a list, I’m not going to feel guilty.