Genuine gratitude comes from authentically and somatically experiencing ‘I like this. I want this. I am happy with this. I enjoy this. I feel safe with this.’
We think of addictions as bad. I’ve stayed away from drugs and alcohol; my drug of choice is food.
A professor/mentor of mine once told the young mother me that one of the most valuable piece of advice she received was to run regular family meetings.
James Clear’s book is all about how to build productive habits and how to stop destructive habits.
Walking the dog and showering. Brushing teeth and driving. What do these things have in common?
Reuse, recycle, and repurpose. COVID challenge results in creative problem solving!
For anyone dealing with any sort of mental health challenge, we struggle with what some may describe as procrastination or laziness.
My therapist wanted me to do something frivolous. Not just activities with functionality. So…
Accept that failure is part of the process of developing, and not a reflection of our shortcomings.