DEVELOPING ROUTINES

Family Meetings

A professor/mentor of mine once told the young mother me that one of the most valuable piece of advice she received was to run regular family meetings.

BOOK REVIEW, DEVELOPING ROUTINES

Atomic Habits by James Clear

James Clear's book is all about how to build productive habits and how to stop destructive habits.

DEVELOPING ROUTINES

The Rs: Routine and Ritual, Reflection and Restoration

Walking the dog and showering. Brushing teeth and driving. What do these things have in common?

DEVELOPING ROUTINES

From Changing Table to Standing Desk!

Reuse, recycle, and repurpose. COVID challenge results in creative problem solving!

DEVELOPING ROUTINES

Starting My Day with Making the Bed

For anyone dealing with any sort of mental health challenge, we struggle with what some may describe as procrastination or laziness.

DEVELOPING ROUTINES

New Fun Obsession: PRETZELS!

My therapist wanted me to do something frivolous. Not just activities with functionality. So...

DEVELOPING ROUTINES

Fail to Succeed

Accept that failure is part of the process of developing, and not a reflection of our shortcomings.