On a journey to find and maintain health and joy. There are ups and downs, gains and losses, friends and foes, but at the end of the day, each of us has to find our own path to our own goals. We need to find strategies that work for us, exercises we can sustain, healthy habits we like keeping, mindful approaches to mental health. Blogging the journey. Hope you are enjoying your journey and that some of my insights are amusing or helpful. Building sustainable and evolvable habits to go optimistically into the future.