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Author: Sherry

On a journey to find and maintain health and joy. There are ups and downs, gains and losses, friends and foes, but at the end of the day, each of us has to find our own path to our own goals. We need to find strategies that work for us, exercises we can sustain, healthy habits we like keeping, mindful approaches to mental health. Blogging the journey. Hope you are enjoying your journey and that some of my insights are amusing or helpful. Building sustainable and evolvable habits to go optimistically into the future.
ASPIRATIONS, LOVE

Future-Proofing Our Children

As parents, we want to give our children stability, safety, freedom from suffering, advantage, and wealth. However, what if the very act to provide them the best ends up impacting them negatively as well? Continue reading Future-Proofing Our Children

SherryJanuary 10, 2021January 9, 2021Leave a comment
ASPIRATIONS, BOOK REVIEW

Untigering by Iris Chen

Untigering is an outstanding intersection of Peaceful Parenting and a deconstruction of systemic trauma in our society. Continue reading Untigering by Iris Chen

SherryJanuary 3, 2021January 5, 2021Leave a comment
EMOTIONS, SP PODCAST, STORYTELLING

Parenting with Humour

Award-winning Adrienne Hedger shares how cartooning changed the way she parented. Join our chat about how humour is essential to parenting! Continue reading Parenting with Humour

SherryDecember 27, 2020December 30, 20201 Comment
ROUTINES

Family Meetings

A professor/mentor of mine once told the young mother me that one of the most valuable piece of advice she received was to run regular family meetings. Continue reading Family Meetings

SherryDecember 20, 2020December 17, 2020Leave a comment
YOU

You Bake, I Write

What delights you and tickles the creative wrinkles of your brain? What are you willing to keep doing over and over again until you start becoming better at it? Continue reading You Bake, I Write

SherryDecember 13, 2020December 9, 2020Leave a comment
ASPIRATIONS, STORYTELLING

Irresponsible “Chi-Knees” Joke is Racist

How disappointing that in this day and age a movie-maker would think it appropriate to release a movie with a racist taunt. Continue reading Irresponsible “Chi-Knees” Joke is Racist

SherryDecember 7, 2020December 25, 20203 Comments
ASPIRATIONS, STORYTELLING

Beliefs (Not Facts) Inform Behaviour

We are so busy that it is impossible for us to deeply investigate each headline. These headlines are designed to scream a soundbite at us to believe and repeat. Continue reading Beliefs (Not Facts) Inform Behaviour

SherryDecember 6, 2020December 7, 2020Leave a comment
BOOK REVIEW, ROUTINES

Atomic Habits by James Clear

James Clear’s book is all about how to build productive habits and how to stop destructive habits. Continue reading Atomic Habits by James Clear

SherryDecember 3, 2020January 5, 2021Leave a comment
COACH, EMOTIONS, SP PODCAST, THERAPIST, YOU

Healing CPTSD with Linda Meredith

Linda Meredith is Australia’s first Certified Trauma Recovery Coach and she shares why we must be the generation that changes how we treat children. Continue reading Healing CPTSD with Linda Meredith

SherryNovember 29, 2020December 30, 2020Leave a comment
STORYTELLING

The Power of Prayer

Religion and politics. Those are topics you are supposed to wisely stay away from if you want to maintain peace at family functions or gatherings of friends. Continue reading The Power of Prayer

SherryNovember 26, 2020November 30, 20201 Comment

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