Sometimes, we get triggered into treating people based on who we believe they are.
“Learning to recognize your trigger reactions is the starting point for this journey. Trigger reactions are the portals into the human unconscious.”
Resentment is often defined as a common emotion that results from wrongdoing or unfair treatment: injustice or humiliation. Long-term resentment can result in complex trauma.
Genuine gratitude comes from authentically and somatically experiencing ‘I like this. I want this. I am happy with this. I enjoy this. I feel safe with this.’
CPTSD survivors can be as strong as laminated unbreakable glass, as fragile as coffee carafe, or as dangerous as a broken beer bottle.
One of the most frustrating things in the world is that explosion of rage when our kids (or partners, or friends, or colleagues) exhibit ‘undesirable’ behaviour. We THINK it’s because they are ‘behaving badly’ and that means that we need to work harder to CONTROL the situation. Then comes the shame and, for some, theContinue reading “Managing Triggers”
Our remote control had been missing for over a week. Yup. It’s not an easy thing to live without I must admit and it was gone.
What should a parent think when their kids don’t need or want their approval anymore?
On Saturday, July 31st, I will be co-hosting a room in Clubhouse! My cohosts are Dr. Eri Blue and Candice Colgan. As you can see from our meme, we are from various Asian backgrounds and have grown up in different cultures.
Let’s go back to simpler times of tea and connection!