Managing Triggers

One of the most frustrating things in the world is that explosion of rage when our kids (or partners, or friends, or colleagues) exhibit ‘undesirable’ behaviour. We THINK it’s because they are ‘behaving badly’ and that means that we need to work harder to CONTROL the situation. Then comes the shame and, for some, theContinue reading “Managing Triggers”

I Hear You, Panic Attack, I’m Listening

Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.

A Recovering Perfectionist

Michelle Lee Diasinos, is a Conscious Parent advocate, coach, author and co-host of The Mothers’ Roundtable podcast. A recovering perfectionist, she transforms her life once once she became a parent.

Complex PTSD by Pete Walker

A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.