FOCUS ON YOU, STORYTELLING, UNDERSTANDING EMOTIONS

Redefining Failure

When failure is the only logical conclusion for every mistake, then it's time to raise the burden of proof!

PARENTAL ASPIRATIONS, UNDERSTANDING EMOTIONS

Parenting with ‘Legitimate’ Triggers

My children were triggering me to no end. How can it be an over-reaction when, very logically and rationally of course, I was right!?

STORYTELLING, UNDERSTANDING EMOTIONS

I Hear You, Panic Attack, I’m Listening

Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.

PARENTAL ASPIRATIONS, PODCAST INTERVIEW, UNDERSTANDING EMOTIONS

A Recovering Perfectionist

Michelle Lee Diasinos, is a Conscious Parent advocate, coach, author and co-host of The Mothers’ Roundtable podcast. A recovering perfectionist, she transforms her life once once she became a parent.

BOOK REVIEW, FOCUS ON YOU, UNDERSTANDING EMOTIONS

Complex PTSD by Pete Walker

A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.

FOCUS ON YOU, PODCAST INTERVIEW, UNDERSTANDING EMOTIONS

Healing from Complex PTSD

Linda Meredith is Australia’s first Certified Trauma Recovery Coach and she shares why we must be the generation that changes how we treat children.

UNDERSTANDING EMOTIONS

How Low Will You Go?

Depression is like sliding down a hole in the ground. It makes you wonder what's the point of doing anything, going down is inevitable.

UNDERSTANDING EMOTIONS

Learning from Overwhelm

The past month has been incredibly challenging as the feeling of overwhelming stress crashed upon me. There were physical manifestations and mental lows. Many of my friends seem to suffer from this especially during the fall.

FOCUS ON YOU, UNDERSTANDING EMOTIONS

Raging at Kids is Signal: Need Self Care!

For the first few years of my kids’ lives, I thought that yelling at them was my way of disciplining and teaching them. But over time, I came to notice that 1) I wasn’t consistent in what I yelled at, 2) I had some specific triggers, and 3) while some things might have made a… Continue reading Raging at Kids is Signal: Need Self Care!