CPTSD survivors can be as strong as laminated unbreakable glass, as fragile as coffee carafe, or as dangerous as a broken beer bottle.
Category Archives: UNDERSTANDING EMOTIONS
Managing Triggers
One of the most frustrating things in the world is that explosion of rage when our kids (or partners, or friends, or colleagues) exhibit ‘undesirable’ behaviour. We THINK it’s because they are ‘behaving badly’ and that means that we need to work harder to CONTROL the situation. Then comes the shame and, for some, theContinue reading “Managing Triggers”
Tea, Gos, and Self-Esteem
Let’s go back to simpler times of tea and connection!
Redefining Failure
When failure is the only logical conclusion for every mistake, then it’s time to raise the burden of proof!
Parenting with ‘Legitimate’ Triggers
My children were triggering me to no end. How can it be an over-reaction when, very logically and rationally of course, I was right!?
I Hear You, Panic Attack, I’m Listening
Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.
A Recovering Perfectionist
Michelle Lee Diasinos, is a Conscious Parent advocate, coach, author and co-host of The Mothers’ Roundtable podcast. A recovering perfectionist, she transforms her life once once she became a parent.
Complex PTSD by Pete Walker
A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.
Healing from Complex PTSD
Linda Meredith is Australia’s first Certified Trauma Recovery Coach and she shares why we must be the generation that changes how we treat children.
How Low Will You Go?
Depression is like sliding down a hole in the ground. It makes you wonder what’s the point of doing anything, going down is inevitable.
Sherry Yuan Hunter 