There is now a growing body of research in the area of CPTSD and more now that is outside of what is traditionally white or North American focused. (Yay!) This is good news, because so many people suffer from complex trauma, the symptoms of which include: anxiety, depression, emotional dysregulation, and challenges with relationships. AContinue reading “Self-Compassion to Heal from Complex Trauma”
Sometimes, we get triggered into treating people based on who we believe they are.
“Learning to recognize your trigger reactions is the starting point for this journey. Trigger reactions are the portals into the human unconscious.”
Resentment is often defined as a common emotion that results from wrongdoing or unfair treatment: injustice or humiliation. Long-term resentment can result in complex trauma.
Genuine gratitude comes from authentically and somatically experiencing ‘I like this. I want this. I am happy with this. I enjoy this. I feel safe with this.’
When failure is the only logical conclusion for every mistake, then it’s time to raise the burden of proof!
Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.