Trigger Reactions

👉 “Learning to recognize your trigger reactions is the starting point for this journey. Trigger reactions are the portals into the human unconscious.”

☀ Whenever we ‘over-react’ we know that we are bringing emotional flashbacks into the situation in front of us.

☀ It’s not about the spilt milk, but about what it meant when we were kids and what catastrophic futures are in wait for our children if they never learn how to hold a glass of milk.

We start where we start. And a great way to start is to understand what a trigger is, where it comes from, why we want to heal our unprocessed wounds, and how to evolve and grow as mature humans.

🔥 We do this work for our children. But the work is actually about us. It’s not really about them.

Published by Sherry Yuan Hunter

Sherry Yuan Hunter is a certified trauma recovery coach and certified parenting coach. Taiwan-born American-Canadian Chinese, married, working mother of two, Sherry identifies as a Sandwich Parent, Third Culture Kid, an untigering Mom, and Recovering Shouldaholic. Based in Toronto, Canada, Sherry has been working in student success programs at University of Toronto for 20 years, supporting students, young professionals, new managers, working moms, and new immigrants to success.

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