self care – Sherry Yuan Hunter

I Hear You, Panic Attack, I’m Listening

Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.

I’m Proud of You, Mommy

“You know, I’m really proud of you. It’s not easy to NOT yell at kids – not a lot of parents can do that. And now we hardly have a day when you yell at us.”

Raging at Kids is Signal: Need Self Care!

For the first few years of my kids’ lives, I thought that yelling at them was my way of disciplining and teaching them. But over time, I came to notice that 1) I wasn’t consistent in what I yelled at, 2) I had some specific triggers, and 3) while some things might have made aContinue reading “Raging at Kids is Signal: Need Self Care!”