Laura van Dernoot Lipsky highlights the challenges faced by those providing services to the traumatized and provides a practical approach to recovery: or Trauma Stewardship. A must read.
Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.
A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.
As parents, we want to give our children stability, safety, freedom from suffering, advantage, and wealth. However, what if the very act to provide them the best ends up impacting them negatively as well?
As a Chinese-American and daughter of a pastor, Iris Chen played by the rules and succeeded, but felt that those (impressive) achievements didn’t quite have meaning in her life. She is now on a journey of Untigering.
For the first few years of my kids’ lives, I thought that yelling at them was my way of disciplining and teaching them. But over time, I came to notice that 1) I wasn’t consistent in what I yelled at, 2) I had some specific triggers, and 3) while some things might have made aContinue reading “Raging at Kids is Signal: Need Self Care!”