STORYTELLING, UNDERSTANDING EMOTIONS

I Hear You, Panic Attack, I’m Listening

Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.

BOOK REVIEW, FOCUS ON YOU, UNDERSTANDING EMOTIONS

Complex PTSD by Pete Walker

A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.

LOVE FIRST, PARENTAL ASPIRATIONS

Future-Proofing Our Children

As parents, we want to give our children stability, safety, freedom from suffering, advantage, and wealth. However, what if the very act to provide them the best ends up impacting them negatively as well?

PARENTAL ASPIRATIONS, PODCAST INTERVIEW

Untigering Parent

As a Chinese-American and daughter of a pastor, Iris Chen played by the rules and succeeded, but felt that those (impressive) achievements didn’t quite have meaning in her life. She is now on a journey of Untigering.

FOCUS ON YOU, UNDERSTANDING EMOTIONS

Raging at Kids is Signal: Need Self Care!

For the first few years of my kids’ lives, I thought that yelling at them was my way of disciplining and teaching them. But over time, I came to notice that 1) I wasn’t consistent in what I yelled at, 2) I had some specific triggers, and 3) while some things might have made a… Continue reading Raging at Kids is Signal: Need Self Care!