Overthinking

We’ve all been there: replaying conversations that never happened, crafting perfect responses to imaginary arguments, or rehearsing confrontations with people who have no idea they’re starring in our mental theater. This habit of overthinking creates one of the most destructive forms of miscommunication—the kind that happens entirely in our heads. When Mind-Reading Goes Wrong TheContinueContinue reading “Overthinking”

Heritage Privilege

The reason why it’s important to understand privilege is because when we take it for granted, we end up not appreciating what we have and we forget that others never got it. This is the kind of invisible privilege that puts us ahead without us even knowing that we had an advantage.

The Biology of Belief by Bruce H. Lipton

Dr. Bruce H. Lipton, a renowned cell biologist, describes new scientific discoveries about epigenetics, the biochemical effects of the brain’s functioning where the cells of your body are affected by your thoughts!

I Hear You, Panic Attack, I’m Listening

Somehow, I ended up with a blinding fear of criticism about my judgment and decision-making abilities.

The Meaning of Life is…

What is the meaning of life? 42? One day, I woke up and I discovered the meaning of MY life. I realized the answer to “What is the Meaning of Life?” for me!