A wonderful book that describes CPTSD and how to heal from its devastating effects on daily life.
Category Archives: UNDERSTANDING EMOTIONS
Healing from Complex PTSD
Linda Meredith is Australia’s first Certified Trauma Recovery Coach and she shares why we must be the generation that changes how we treat children.
How Low Will You Go?
Depression is like sliding down a hole in the ground. It makes you wonder what’s the point of doing anything, going down is inevitable.
Learning from Overwhelm
The past month has been incredibly challenging as the feeling of overwhelming stress crashed upon me. There were physical manifestations and mental lows. Many of my friends seem to suffer from this especially during the fall.
As my mental health was going down the tubes over the past 5 years, my house was a constant source of stress and pain.
Raging at Kids is Signal: Need Self Care!
For the first few years of my kids’ lives, I thought that yelling at them was my way of disciplining and teaching them. But over time, I came to notice that 1) I wasn’t consistent in what I yelled at, 2) I had some specific triggers, and 3) while some things might have made aContinue reading “Raging at Kids is Signal: Need Self Care!”
The Perfection of Mediocracy
“Mommy,” my 11-year old gravely starts off, “Mommy, I know that you probably won’t be too happy about this, but I think I have to tell you anyway.” As a parent, you are always worried about your children, their safety, their happiness, their future… As I braced myself for his confession, I tried to guessContinue reading “The Perfection of Mediocracy”